Where do you put your garbage?   I know I’ve only been writing this for a short time, but I think it’s time I say it…I can’t stand litter bugs! You know the type…  You’re running behind them and ...

  What’s your time?   As seasoned athletes, we are always looking at our watches to see how we’re doing.  After all, when we compete, we are usually competing against ourselves.  AND as a seasoned athlete you’ve ...

    Traffic.   Specifically, automobile traffic.   We have all dealt with cars when we are out on the streets getting our miles in.  When I started running on my own, it was almost all street running.  I was actually ...

Run a race WITHOUT your watch?  Crazy, Right? I have been running for a while now.  One thing I have learned is that training and racing are two different animals.  They have to be treated differently.  When I am training for a race, I have ...

Do you remember a time when you felt like you were becoming obsolete? This is it…the moment I stopped being the coach…mentor…, and became antiquated.  It was the end of a half marathon – the second one we ran together. ...